Try These Safe Gluten Free Desserts

Gluten is a protein molecule found in many grains. There are people who are allergic to this particular protein. Such condition is called Celiac disease. People who avoid gluten because of this condition or other reasons can still enjoy gluten-free desserts.

Gluten is a protein molecule found in grains such as rye, wheat, and barley. It is present in most bread, cereal, and grain products. Some grain varieties with no gluten include wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, soybeans, oats, and sunflower seeds.

Gluten Free Desserts

There are people who are highly allergic to gluten. This allergic condition is known as Celiac disease. Other people without this disease believe that this particular protein can cause health problems especially in the digestive system. To avoid getting this protein, the easiest way is to swerve away from food containing it. Perhaps another way is to eat just very little amounts of such food.

Many people think that a gluten-free living means a life without desserts. In reality, it does not necessarily go that way. There are desserts without gluten that can make your eating habit just like that of a child during Christmas. The following are some ideas that can help you.

A fresh fruit salad can be one of the most nutritious and easy to prepare gluten-free desserts you can make. All you have to do is get a bunch of fruit, cut them into bite size, and add juice or syrup.

Gluten Free Desserts

You should cut all the fruits about the same size. If you are adding grapes or cherries, cut them into halves. Make sure to remove the seeds or pips. The rest of the smaller fruits such as raspberries and blackberries are left whole, of course. In the case of strawberries, you can cut into two or four parts depending on their sizes. If you have kiwi fruits or Chinese gooseberries, skin them before slicing. The fastest way to do this is to cut the stalk end off and put them into a bowl of hot water. After a few seconds, transfer them into a bowl with cold water. You will be able to peel the skin off easily after doing this.

To add flavor, add a little sugar syrup. Fruit juices such as grape, lemon, orange, and apple are also good. You can serve such no-gluten desserts plain or with cream or other toppings. Ice cream without gluten is also a good idea.

Pavlova is another famous option for you. You probably haven't heard about it. It is actually a type of meringue filled with fruit and cream served during special occasions. First, prepare the meringue and allow it to cool down. If it is already cold, just fill it with fruits and cream. You now have your pavlova. Some other recipes you can try are walnut-apple crisp, blackberry cobbler, and maple-pecan pie.

Today, whether you have Celiac disease or you are avoiding gluten for other reasons, there are many gluten-free desserts that can address your appetite's need for sweets. You will find gluten-free cupcakes, cookies, brownies, donuts, and even chocolate cakes! There are also different kinds of pies and puddings. Many restaurants today also include gluten-free food on their menus such as gluten-free pasta and breads.

With all these options available, you can still enjoy a special occasion the "gluten-free" way.

Click here for more gluten free desserts!

The Glories of Gluten-Free Desserts

For those who have celiac disease, dermatitis herpetiformis, or a milder sensitivity to glutens, finding food products safe to eat is of paramount importance for their quality of life. Unprocessed meat, vegetables, and fruit take little effort to find, but desserts and baked goods that won't cause a reaction must usually be sought out under a specialty label.

Gluten Free Cupcakes

Luckily, there are many delicious options today. As awareness of celiac disease and other wheat sensitivities has grown, so has the number of sources for gluten-free food products. Some major grocery stores are now stocking their shelves with wholesale gluten-free items. While bread had been the primary focus of these wholesalers previously, the number of different food items available has recently exploded. With all of these growing options, a sweet tooth does not have to suffer.

As bakeries have become more creative with cupcake designs and flavors, gluten-free cupcakes have been rising through the ranks. They are typically made with rice flour, although flours made from tapioca and potato starch can also be used. These decadent treats are often just as moist and flavorful as their wheat counterparts. A bakery that specializes in such desserts or provides wholesale gluten-free products to other outlets is often the best place to turn to for premium cupcakes. Specialized experience as well as a kitchen environment free of allergens are the primary reasons why these bakeries are preferable.
The convenience of cupcakes can't be underestimated, particularly when considering special dietary needs. As each cupcake is an individual serving, those with sensitivities or restrictions can have a dessert with their personal needs in mind. The individualization of cupcakes is likely one reason why they have become so popular recently. Large events such as wedding receptions do not need to provide a single cake that would match all of the dietary needs of the guests when individual cupcakes can be offered for those with sensitivities and restrictions instead.

Gluten Free Brownies

Full-sized cakes without glutens are available as well. These are often used for events that have multiple guests with some form of wheat sensitivity, but such desserts can be satisfying even for those who can eat wheat products.

Gluten-free cookies are another popular dessert item. Oatmeal cookies are an especially easy option, although caution must be taken. Because oats are stored in bulk, they are occasionally contaminated with wheat, rye, or other sources of gluten. Gluten-free oats are available and are the only type used by gluten-free bakeries.
Even without wheat, there are many satisfying choices for desserts, often conveniently prepackaged on a shelf or in the grocer's freezer.

>> For more Gluten Free Desserts, Click Here!<<

Gluten Free Dessert Recipes

One of the biggest challenges about going gluten-free is giving up those scrumptious wheat filled desserts. Let's face it, rice flour, tapioca starch, potato starch, sorghum, millet, almond, etc., just cannot compete with the binding of wheat flour. I thought all was lost when I had to give up those mouth watering desserts. Fortunately, a lot of my misconceptions have been dissolved, as I have learned how to tweak, experiment, and enjoy gluten-free dessert recipes.

When I was younger, I could eat anything. Now that the glory days are over, the waistline isn't as trim, and my body has changed a lot from having children. I realized that my cooking needed to be all natural in order to be healthier. So, not only have I given up all of the preservative laden desserts, but also the gluten ones as well.

My thinking about desserts had to do a 180 degree flip. The first realization I had was that I did not always need to have flour in my desserts for them to taste good. I started to experiment and came up with a great chocolate covered almond recipe. Now, I had to be careful with this one, since there could be a lot of hidden preservatives. I converted to dark chocolate to solve this problem and all natural vanilla. The ingredients for this recipe are almonds, dark chocolate chips, all natural peanut butter, all natural butter spread (to keep it dairy-free, butter can be used if you are not dairy sensitive), and all natural vanilla (vanilla can be tricky, since it can have hidden gluten in it).

Gluten Free cookies

Turn the pan onto medium low and combine all of the ingredients, except the almonds. Once they are melted and combined, turn off the heat and add the almonds. After the almonds are smothered in chocolate, pour onto a cookie sheet covered in wax paper. Place the cookie sheet in the fridge and harden the chocolate. These are a mouth watering delight that I have added to my gluten-free dessert recipe collection.

Now that I have a dessert that does not contain flour, I cannot give up on my attempt to have flour desserts. For years, my sons could never have a banana cream pie, since they were allergic to dairy. The banana cream pie that I grew up on was basically whole milk with a few other ingredients. I did not want to kill my sons off, but I wanted to allow them the opportunity to taste this type of pie. So I set to work to try and make it dairy free. That was an awful challenge. I remember attempting on with rice milk. Oh, it was awful! Then I went gluten-free along with two of my daughters.

This last Christmas, I was determined to make a gluten-free dessert recipe that was worth indulging in. I went out on a limb and experimented with a banana cream pie. It actually worked! I used coconut milk, eggs, evaporated cane juice crystals, a gluten-free flour blend, all natural vanilla, and a natural buttery spread. I was nervous as I tasted it. It did not have the flavor of the recipe I grew up with, but it had a different flavor that was scrumptious and worth coming back too. I did not have to throw this pie out, nor did I stop myself at one piece.

Going gluten-free is not the end of enjoying desserts. It does require an open-mind and an ability to experiment. A quality gluten-free dessert recipe does not need to contain exotic ingredients, or very expensive ones. These recipes just require some knowledge along with trial and error. Yes, cinnamon rolls may be a thing of the past, but not all indulgences have to be put on the shelf. Just do some research and find some great and trusted gluten-free dessert recipes.

Click Here For More Gluten-Free Desserts!